Avoiding Avoidance
Many of us have little inkling about how much, how often, and in what ways we try to control people and things around us—and how it harms us. Controlling conduct is not always assertive or overt. It is often subtle and...
The Humility/Acceptance Link
In media interviews for The Gifts of Acceptance I am often asked, “what are the keys to practicing acceptance?” When I say “humility” is an important key, some interviewers ask me to explain further because the link between humility and...
Emerson and the Correlationship Between Control and Contentment
As a prequel to the pages of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, I cited the following insightful words of Ralph Waldo Emerson from his essay, “Spiritual Laws,” published in 1841: “There is a...
Acceptance Conversations As Peacemakers
I have learned that acceptance conversations can be true peacemakers that bridge the current political and social divides. Since the publication of The Gifts of Acceptance (recently awarded “Top 10 Wellness Books of 2018” by Library...
Challenges of Accepting People and Things as They Are
There are formidable challenges to accepting people and things as they are. In the Gifts of Acceptance: Embracing People and Things as They Are I explore in depth how to overcome the main obstacles to practicing acceptance. As part of my...
The Link Between Acceptance and Recovery
In a previous post, The Link between Addiction and Control, I considered whether a pertinent connection exists between addiction and control. I hypothesized that because the internal lives of most addicts are so out of control, they attempt to...
The Gifts of Acceptance Special Preorder Price
I am very excited to let you know that the ebook of my new book, The Gifts of Acceptance: Embracing People And Things as They Are, can now be preordered through Amazon. A special $2.99 preorder price is available until May 15, 2018, and no...
Acceptance Intentions for 2018
It is a constant challenge to practice acceptance, especially when the stakes seem high or the circumstances dire, or when our resentments are strong. My forthcoming book due this spring, The Gifts of Acceptance:Embracing People and...
How to Let Go of Holiday Stress and Anxiety
The holiday season is a time of great stress and anxiety for most people. We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught...
Are Recovery Books Only for Addicts?
Freedom people living a free, happy, carefree life at beach. Silhouettes of a couple at sunset arms raised up showing happiness and a healthy lifestyle against a colorful sky of clouds background. The primary purpose of most recovery books...
Does Accepting Others as They Are Really Help?
In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook...
Finding Time by Letting Go of Control
How often do you find yourself wondering, “where has all the time gone today—or this week?” I wonder about that fairly often and my guess is that most people do as well—and it’s an issue that constantly frustrates control freaks. There is...