A Unique Benefit of Practicing Gratitude

A Unique Benefit of Practicing Gratitude

  Gratitude is a common subject of many recovery books and articles. Below is an article about gratitude I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest...

A Unique Benefit of Practicing Gratitude*

A Unique Benefit of Practicing Gratitude*

  Freedom people living a free, happy, carefree life at beach. Silhouettes of a couple at sunset arms raised up showing happiness and a healthy lifestyle against a colorful sky of clouds background. *Below is an article I wrote that was...

Tips for Letting Go of High Expectations

Tips for Letting Go of High Expectations

Setting intentions for letting go of control in our life is very helpful.  A key one for me is  “moderate my expectations.”   Unrealistic expectations  propel us to try to control vital aspects of our lives such as family, intimate relations...