Managing Expectations in The Time of Coronavirus

Managing Expectations in The Time of Coronavirus

         (4th in an ongoing series on Acceptance in The Time of Coronavirus) I’ve often talked and written about the importance of moderating our expectations if we wish to control less and accept more.  High expectations can hurt us in a lot of...

Tips for Letting Go of High Expectations

Tips for Letting Go of High Expectations

Setting intentions for letting go of control in our life is very helpful.  A key one for me is  “moderate my expectations.”   Unrealistic expectations  propel us to try to control vital aspects of our lives such as family, intimate relations...