Let Go of Judgment–No Good Comes From It!

Let Go of Judgment–No Good Comes From It!

 Do you ever find yourself rolling your eyes over what someone does?  Or shaking your head in judgment of their choices or the way they are?    Or find yourself thinking or saying things like “You’re doing it all wrong!”, “He talks too much”, or...

The Love Enabler Test!

The Love Enabler Test!

Are You a Love Enabler?  It’s a less apparent form of love control.   In fact, you may not be aware that you are one or how much it can impact your love bond. Love Enabling When we continually give too much or do too much for our loved...

The Wave: Navigating Life’s Currents

The Wave: Navigating Life’s Currents

I wanted to acquaint you with a new book I am writing.   Its title is The Wave: Navigating Life’s Currents. The mystery, randomness, and freeness of ocean waves  (high and low tides, riptides and undertows, crests, swells, murky waters...

The Illusions of High Expectations

The Illusions of High Expectations

  When we expect too much of others, most often we are trying to change or control them in some manner.   And in doing so, by definition, we aren’t accepting them as they are. Simply put,“When you expect, you can’t accept.” The Illusions of...

Taking Stock in The Time of Coronavirus

Taking Stock in The Time of Coronavirus

                (7th in an ongoing series on “Acceptance in The Time of Coronavirus”) The other day as I was sorting through some books that had accumulated on my small bedside table, I came across a “dream catcher” journal that someone had given...

Improving the Love Flow Through Acceptance

Improving the Love Flow Through Acceptance

Accepting our loved ones for who, what, and how they are leads to greater trust and deeper bonds, two of the major gifts of acceptance I write about in The Gifts of Acceptance.   Simply put, it improves the love flow. Not so simple, however, is...

Optimizing The Benefits of The Serenity Prayer

Optimizing The Benefits of The Serenity Prayer

The Serenity Prayer* is my guide to practicing acceptance in all my affairs.   It is a prayer for acceptance that allows me to be more fully aware, from the very start of my day, of the vast number of things I cannot control or change, and it...

The Humility/Acceptance Link

The Humility/Acceptance Link

In media interviews for The Gifts of Acceptance I am often asked,  “what are the keys to practicing acceptance?” When I say “humility” is an important key, some interviewers ask me to explain further because the link between humility and...

I Honor My Father by Accepting Him as He Is

I Honor My Father by Accepting Him as He Is

My father, Morry Miller, was only 21 years old when this Air Force photo of him was taken. During World War II he captained over 35 missions in the dangerous South Pacific with the famous (and infamous) heavy, unsafe B-24 bomber that was...

The Best Mother’s and Father’s Day Gift: ACCEPTANCE

The Best Mother’s and Father’s Day Gift: ACCEPTANCE

We’re taught to honor our mother and father.   But what if they weren’t exactly a model of calm maternal and paternal caring, strength, and guidance during your childhood.   What if they still criticize and demean you, infuriate you, or simply...

Three Misconceptions About Acceptance

Three Misconceptions About Acceptance

Do you have trouble accepting annoying people in your life?  If you are like others I have spoken to on the matter, your thoughts on the subject might be similar to theirs: Why should I accept . . . My sister’s condescending behavior? My mother’s...