A Unique Benefit of Practicing Gratitude

A Unique Benefit of Practicing Gratitude

Gratitude is a common subject of many recovery books and articles. Below is an article about gratitude I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of...

The Gift of Acceptance – Call For Submissions

Contribute Your Acceptance Story to my New Book and Receive $50 plus a Free Signed Copy! Do you have a personal story about how you accepted someone as they are–annoying traits and all? A love one, boss, parents, or estranged sibling—even a...

Intentions for Letting Go of Control in 2015

Have you set your intentions for 2015 yet? Because of their importance to my serenity, I annually review and update my intentions for letting go of control. Such intentions are highly effective in reducing our need or compulsion to control...

An Essential Key to Avoiding Holiday Stress

It’s during this time of year that we often hear the proverbial, “I just dread the holidays.” I previously shared how this “dread” and its associated stress and anxiety can be lessened by letting go of control, as well as offering some useful...

A Unique Benefit of Practicing Gratitude*

*Below is an article I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of virtues, but the parent of all others”–Cicero Being grateful or practicing...

Are Control Freaks Healthy?

“Are Alpha Males Healthy?” is the lead article in the Personal Journal section of the September 13 Wall Street Journal.    Alphas are “ambitious, assertive, confident and competitive,” says psychiatrist T.Byram Karasu in the article—all...

Writing Love Poems by Letting Go of Control

For me, composing poems encompasses letting go of control, particularly in the sense of not overthinking and overanalyzing them. I begin with my intention and then jot down words and phrases that evoke that intention, not really concerning...

Finding Serenity

As the author of Losing Control, Finding Serenity, I am sometimes asked what I mean by “serenity.” I realize that serenity means different things to different people.    For many, it means peace and tranquility.   For others, it means...

Losing Control, Finding Flow

We often hear people talk about “going with the flow” when discussing  how they intend to deal with important issues and challenges in their lives.   I think for most, that means they wish to engage matters as they naturally arise, without...