How to Lower Family Expectations

High expectations of others plant the seeds for disappointment and resentment. Whether assertive or subtle, expecting too much of others pressures them to act and be, as we want them to. At its core, it is our attempt to control or change...

Three Key Ways to Improve Your Close Relationships

In these frantic, unpredictable and financially volatile times, the need for close, supportive bonds with family, friends and loved ones becomes more important than ever.    It provides us with a much needed emotional anchor. Ironically, the...