Acceptance Intentions for 2018

Acceptance Intentions for 2018

  It is a constant challenge to practice acceptance, especially when the stakes seem high or the circumstances dire, or when our resentments are strong.   My forthcoming book due this spring, The Gifts of Acceptance:Embracing People and...

How to Let Go of Holiday Stress and Anxiety

How to Let Go of Holiday Stress and Anxiety

The holiday season is a time of great stress and anxiety for most people. We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught...

Are Recovery Books Only for Addicts?

Are Recovery Books Only for Addicts?

The primary purpose of most recovery books is to help those suffering from substance abuse find ways to “recover” from their debilitating addictions, including their obsession and compulsion to drink and “use.” However, the question can be...

Does Accepting Others as They Are Really Help?

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook...

Finding Time by Letting Go of Control

Finding Time by Letting Go of Control

How often do you find yourself wondering, “where has all the time gone today—or this week?” I wonder about that fairly often and my guess is that most people do as well—and it’s an issue that constantly frustrates control freaks. There is...

The Trust—Control Dynamic

The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, I hadn’t given...

5 Key Ways to Let Go of Control in Relationships

5 Key Ways to Let Go of Control in Relationships

Many people sincerely wish to stop trying to control their important relationships and practice acceptance, but find it very difficult to do so.  They realize that it would be better for others, as well as themselves. It may be a mother who knows...

A Valuable Key to a Healthier Heart

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I wondered...

Letting Go of Control Truths

Letting Go of Control Truths

“Let go of control. You never had it in the first place!” Most control freaks do not agree with the above statement. What about you? Not sure you agree? Then consider this: “If you always do what you always did, you always get what you...

Acceptance or Denial? It’s Your Choice to Make!

Acceptance or Denial? It’s Your Choice to Make!

When we are struggling in coping with a troubling issue, we basically have two choices: We can accept the underlying reality of the situation, or we can deny it.  It’s your choice to make! I strongly encourage people to choose acceptance because...

Are You a Love Controller?

Are you or your loved one a love controller? If so, this can be very hard on the relationship. Love control obstructs the romantic flow.  It forces the action, rather than allowing the love currents to unfold naturally so that people can relax...

Accepting Your Foes Helps!

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble?  They are the last people I would want to accept!” I know I used to feel that way, especially before starting my personal...