How to Let Go of Holiday Stress and Anxiety

How to Let Go of Holiday Stress and Anxiety

The holiday season is a time of great stress and anxiety for most people. We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught...

The Trust—Control Dynamic

The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, I hadn’t given...

10 Ways the Need to Control Hurts You

image by Sara Hasse Many people call them control freaks.  Some call them controllers.  Others refer to them as nitpickers and micromanagers.  Whatever you call them, they all have one clear thing in common: The Need to Control. Hence, the...

Control and Impermanence

One of the illusions about control is that many of us believe we can significantly alter or impact the natural flow of things, or as I like to say, “life’s natural currents.” This is why our friends or loved ones may refer to us as control...

5 Keys to Practicing “Acceptance”

An underlying theme of my book, Losing Control, Finding Serenity, is that acceptance is fundamental to reducing our need to control. Readers agree. The most highlighted sentence of Amazon’s best selling eBook version is: “The more we accept...

Control Knows No Borders

My writing of Losing Control, Finding Serenity was primarily within the context of my struggles and personal recovery from the compulsive need to control most things and people in my life– particularly those closest to me—and the resulting...

Intentions for Letting Go of Control in 2015

Have you set your intentions for 2015 yet? Because of their importance to my serenity, I annually review and update my intentions for letting go of control. Such intentions are highly effective in reducing our need or compulsion to control...

The Trust–Control Dynamic

Have you ever thought about the connection or dynamic between control and trust?   Or more specifically, about how trust impacts our ability to let go of control?  To be truthful, I hadn’t given it much thought until I read and successfully...

How to Let Go of Stress and Anxiety During the Holidays

*Below is a previous post (slightly edited) that will reduce holiday induced stress and anxiety. The holiday season is a time of great stress and anxiety for most people.   We are forced to plod through heavy traffic, wade through crowded stores...

Intentions for Letting Go of Control in 2013

Serenity Because of their importance to my serenity, I annually review and update my intentions for letting go of control.  Such intentions are highly effective in reducing our need or compulsion to control others and things.   Below are my...

Albert Pujols Lets Go of Control and Loses his Slump!

Several months ago I offered some decontrol suggestions to Albert Pujols on how he could come out of the horrendous batting slump he was mired in following his signing a record breaking contract with the Los Angeles Angels. At the time, he was...